I like fresh sardines, but the canned boneless, skinless fillets in soya bean oil are great too. My mom used to make sandwiches using fresh toasted crusty French bread, filled with sardines, pickled onions, soy sauce and Sambal. So spicy, tangy and salty. Simple and nutritious. Yes, a little pungent but super yum. Just don't try kissing your honey after eating one of these.